We live in a noisy world. The noise comes from radios, smartphones, televisions, machines and people. However, it is essential to live in a quiet place for a few minutes and enjoy the quiet place.

Sitting alone in a quiet place helps to think well and is in very good mental and physical wellbeing. Therefore, it is advisable to go out at least in a quiet place to offer our body and mind the following benefits. To create a quiet home, you should ensure that you have soundproofed your home, (walls, windows, air vents, floors, ceilings and doors).



Here are five benefits of soundproofing a home from Andrew Mat

1. Increase brain growth rate
Silence stimulates the creation of new brain cells. A study shows that sitting quietly for at least two hours can lead to the formation of new cells in the hippocampal part of the brain. This leads to improved memory, greater learning ability and also to the development of emotions, as the hippocampus is responsible for these functions.

2. It improves the brains capacity.
The ability to remember is essential to a better life as a human being. Taking a walk or living in a quiet place can promote brain development and improve memory. By paying attention to nature, the brain focuses more and increases the connection of memory. Studies have shown that an adult who walks in a quiet place three times a week for about an hour probably has a better memory than a noisy place. This is due to the growth of the memory region of the hippocampus.


3. Reduce insomnia
Losing a few minutes to stay still can help with sleep disturbances to improve sleep. A study conducted by JAMA Internal Medicine shows that deliberate meditation can reduce sleep disorders, depression and fatigue.

4. Increase the sensitivity.
The reduction of noise leads to a stronger perception of the environment. For example, the silence makes you very sensitive to sounds. You can think well if it is only in a quiet place in a quiet place. Silence increases your eyesight in a quiet place. It's easier to plan when you're in a quiet place than in a noisy environment. We can better understand their feelings and feelings when they are silent.



5. Reduce stress
Noise has negative effects on the brain, which can lead to increased hormone levels. What about stress hormones? Silence can help relieve tensions in the brain as it improves the blood circulation in the brain.