The Best Foods With Probiotics and Prebiotics For Pregnant MomsPregnancy is a beautiful journey of looking forward to having a baby. The feeling of joy and happiness is overwhelming. 


During the pregnancy period, it is important for mummies to have a good diet to ensure an adequate amount of nutrients received by the mums to stay well and strong, and for the baby to grow healthy as well.


Photos from Pexels by Daria Shevtsova



It is an exciting experience and learning when it comes to food and supplements for pregnant moms. Taking healthy food contains probiotics and prebiotics is necessary.


  • Probiotics are living microorganisms found in drinks or food such as yogurt, tempeh, and kefir helping to maintain the good bacteria in the body.


  • And prebiotics are typically high fiber foods such as leafy vegetables, whole grains, garlics, soybeans and legumes and it helps to provide food for the beneficial bacteria and yeast living in our gut.



Some might ask, is probiotic and prebiotic (complete biotics) healthy food for pregnancy?  Well, adding probiotics and prebiotics in the menu is considered safe for pregnant moms and it is a healthy food.


Here are my top 3 best foods with probiotics and prebiotics choices for pregnant moms.



1. Yogurt


There are few reasons why yogurt is good for pregnant moms. It not only contains protein, but from what I read, yogurt contains more calcium compared to milk. 


And calcium is so important to pregnant moms for baby’s bones and teeth development, 

when the mother don’t eat enough food with calcium, the baby would start taking calcium from the mother’s bone, which could cause osteoporosis.


Not only it contains proteins and calcium, but yogurt also is a source of probiotics drinks. This probiotics helps in digestion and improves irritable bowel syndrome such as constipation.


Constipation is common during pregnancy due to an increase of progesterone hormone. It causes the body’s muscles to relax, including the intestines. Slower moving intestines means slower digestion that leads to constipation.


Taking yogurt could help in overcoming constipation. Make sure to take yogurt that contains active or live culture, hence please read the label before consuming.



2. Whole Grain

Whole grain is a high fiber food and a source of prebiotics. It provides essential carbohydrates for the body as a main source of energy and feed your good bacteria in your gut.. 

It is also enriched with fiber, iron, vitamins B (B1, B2, folic acid, niacin), selenium, magnesium and other various minerals. 


Fiber helps in preventing constipation during pregnancy and folic acid is important because it helps in baby’s brain and spinal cord development.


Whole grain for some reason might taste bland, hence use your creativity to make it tasty such as  try Japanese soba noodles that are made from buckwheat or add dates and raisins in your rolled oats.



3. Leafy Vegetables


Including vegetables in the menu of pregnancy moms is a must since eating vegetables helps to have healthy birth weight, reduces anaemia, control blood pressure and healthy weight gain for the pregnant moms herself.


Leafy vegetables are a source for prebiotics, but more than that it contains vitamins A, C, K, E as well as calcium, iron, fiber, and folate (folic acid).


Taking small portions frequently aids to relieve digestive problems which are common among pregnant moms.


If pregnant moms take the raw vegetables, it is important to wash it thoroughly since it may be contaminated by a parasite named Toxoplasma that is harmful to both mother and the baby.


Raw or undercooked greens may contain bacteria, such as Salmonella or E. coli, which can cause infection.  


It is recommended to always use fresh greens and cook them thoroughly before eating them.


Just in case pregnant moms worry about not getting sufficient nutrients, prebiotic, and probiotic, try YourGutt. YourGutt is a product formulated with Life Faxtor™, a fermented rice bran powder that contains beta-glucan, fibres, and minerals that can improve your gut and your overall health.


It has complete-biotics – prebiotic, probiotic, and postbiotics, that not only taste good, but also makes you feel good! YourGutt is allergen free and safe for anyone with food sensitivity for example vegan, vegetarian friendly, gluten free etc.


Taking probiotics and prebiotics for pregnant mom is permissible for the mom’s well being and probiotics and prebiotics is a healthy food as well. It helps the moms to receive good nutrients and for the health of the baby too.


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